Body

Health and Wellness Journey after 50

Last year I decided to get serious about starting a health and wellness journey. Up until my late 40’s, I had considered myself healthy.  I was weighing in at the lower end of the CDC guideline for my height and my BP was consistently around 120/74. I had the energy to go from morning to […] Read more…

Ready to live your life with Vitality?

Are you ready to take back control of your life? You know you aren’t as healthy as you want to be, mentally, physically or spiritually, but you don’t know where to start. You’re not alone! I was avoiding the scale, unmotivated, frustrated, disappointed in myself and starting to feel the effects of my poor health […] Read more…

How to age gratefully

I’ve known I need to make some changes and so I made a list of 10 things to focus on this year. I have a pretty thorough plan, but I don’t have complete control of circumstances that arise. I DO have control of how I handle them, though. In just the past couple of weeks, […] Read more…