Live your best life at Midlife and beyond!
The Impact of Stress Last week I shared my experience with clinical depression. What I learned through that experience was the impact that stress can have when left unmanaged. I didn’t understand all those years ago what stress was, or the negative way it could affect me, but in the years since I have educated […] Read more…
I knew something was wrong when I was finding it harder and harder to get out of bed to take care of my 2 and 3 year old. My family doctor had run an array of tests (ct scan, mri, tube down the stomach, ekg, bloodwork) and they all came back normal. She did note […] Read more…
Focus on what you want What you focus on grows. I genuinely believe that. Do you? I want to have a growth mindset and I bet you do too. We get to decide what our mindset is. If we find it is not working for us, we can change it. The other day, I […] Read more…