Are you ready to take back control of your life?

You know you aren’t as healthy as you want to be, mentally, physically or spiritually, but you don’t know where to start.

You’re not alone!

I was avoiding the scale, unmotivated, frustrated, disappointed in myself and starting to feel the effects of my poor health choices and the extra weight I was carrying.

I would be happy to have a conversation about what I found to work for me. In 3 months I have lost 23 pounds and my husband has lost 34. *

But, more importantly, I feel better about myself with more energy to do all the things that I want to do.

If you are struggling, don’t do it alone.

I am passionate about helping women live midlife with vitality!  These can be your best years.

There is hope, friend.

Fill in the form below and I will be in touch. I would be honored to discuss your health and wellness dreams and work together to come up with a plan!

*these are not claims that all will lose this amount. Some have lost more and some less.  These are our stats.

Melanie Silkworth

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